Matcha is a stone ground green
from the Camellia Sinensis plant- traditionally used in Japanese tea
ceremonies. Matcha is an ancient way to make tea, it goes back over 2000 years and started in China, and the Japanese
are the only ones still
doing it this way today.
Matcha comes from tea leaves picked in Japan. They are plucked early to mid-May. 20 days before they pick the leaf, they start to shade the tea. This produces high levels of chlorophyll and theanine levels rise. This gives high level benefits. They steam it for 15 seconds to stop the oxidations and then they dry the tea. They then take out the stem and vein, you just have the meaty leaf- they make it uniform, and they try it again. The tea master tries the levels of tea and then makes his blend. They then grind into
matcha. They grind with the stone mill. It is microfine. It takes a slow
process.
Matcha gives you 100% of the health benefits- you are consuming the leaf. With other teas you may get 20% of the health benefits. Matcha is 10-20 times higher in antioxidants than a really good green tea. High levels of Vitamin B&C and minerals. Theanines are the highest too.
Theanines are only in tea and one kind of mushroom. Theanine is an amino acid found naturally in the tea plant. Matcha has the highest levels of theanine. It crosses the blood brain barrier, directly affects your brain chemistry, it helps you to relax and controls stress. It helps your dopamine levels- improves your mood (calmness and happiness). Also stimulates alpha brain levels/cognitive function- makes you more aware, more creative, and lastly boosts immune systems.
I get 90% of my matcha from Ohio Tea. https://www.ohioteaco.com/search.asp?keyword=matcha
However, one day I was at Everything Surplus in Wooster and they had Chamberlain Coffee Matcha. https://chamberlaincoffee.com I was not familiar with it so I did a quick google and decided it was good stuff!!! They had the 1 oz of matcha for .99!!! Those 1 oz tins sell on line for $24. I have to admit I bought 10 tins of matcha. Chamberlain matcha is from Japan and is a Ceremonial Grade A matcha.
I take a teaspoon and fill it half way with matcha for an 8 oz cup of tea.
I then add just enough hot water to cover the tea.