They say Kombucha has lots of anti-microbial powers and is full antioxidants, it helps sooth ulcers and improves the function of your pancreas. Helps with your digestion and arthritis.It supports your liver. It improves your mood. it helps you loose weight. It helps you detoxify ... This one I can say is true! I have one friend who calls it her "poop juice". I can say I've never been so regular myself!!! It also reduces the risk of heart disease and they say prevents cancer. also lots of nutrition. Helps with your good cholesterol. Boosts immunity. Treats type 2 diabetes too. I can't say that you will have all these changes or experience any of these benefits.... I'm just listing some of the things they say about komucha.