When you go to the cafe a Golden Milk latte can cost you around $3.50-$5.00.
But, you can make them at home cheaper and the way you like it.
You can get this 5 oz for $12.90, that gives you about 50 lattes.
Golden Milk Latte-
- TURMERIC: Curcumin is the main active ingredient in turmeric. It has a powerful anti-inflammatory effect and is a very strong antioxidant.
- CEYLON CINNAMON: One of the most delicious and healthiest spices on the planet, loaded with a powerful antioxidants and anti-inflammatory properties.
- GINGER: Highly potent antioxidant and anti-inflammatory agent; energizer and stimulator. Ginger root can help relieve upset stomach, indigestion and nausea.
- BLACK PEPPER: Increases absorption of the turmeric, improves digestion and acts as an anti-inflammatory agent.
Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. ... The basic recipe involves combining animal or plant milk, turmeric, cinnamon, ginger, and some kind of sweetener. Some recipes also include black pepper, nutmeg, or other spices and sweeteners.
The potential benefits of golden milk include:
1. Reducing inflammation
2. Preventing cell damage
3. Improving mood
4. Supporting brain function and improving memory
5. Preventing heart disease
6. Possibly reducing the risk of cancer
7. Lowering blood sugar levels
8. Boosting the immune system
9. Improving bone health
10. Aiding digestion
Beet Powder-
I have been trying to loose weight and eat and drink healthier. I have been adding beet powder to some foods and drinks. I find you really can't taste the beets, but it does add a sweetness.
Their recipe:
Suggested Use for Vegan Tea Latte: Place 1/2 tsp of Golden Milk Turmeric Tea Latte into a blender; Add 1 tbsp of almond butter, 1 cup of water and 2 Medjool dates; Blend until smooth; Pour into a small saucepan, warm over medium heat and enjoy. Can be served cold or warm.
I make my lattes really simple. I use oat milk or soy milk or almond milk to coconut milk- depends on what is on sale. Although oat milk is my favorite- it is deep and rich in flavoring.
I put milk 8-10 oz oat milk in the frother, add 1 tsp golden turmeric, 1/4 tsp beet powder, and froth. I don't add a sweetener since I am watching my weight, but you are welcome too. I used to love maple syrup in mine.
My frother mixes, froths, and heats. I add ice in mine in the summer to cool it off. It is so delicious!!
I love the taste and color!! I find playing with your tea is a great way to discover new drinks. You never know when you will have a hit on your hands. Don't be afraid to try new things.
This Golden Milk has great flavor. And I find I love the black pepper notes that come through. The ginger comes through nicely too.
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