I love a golden milk latte...and to know that the turmeric is good for my joints is a bonus. I have struggled with my joints most of my life. When I was 8 I had Rheumatic Fever and my joints swelled and were really painful. My dad had to carry me up and down the stairs. I also have arthritis today and it is rough on my joints.
The golden milk is a powder mix that dissolves in the water. I pour boiling water in my cup and use a small teaspoon of powder, I stir it in until dissolved, I then add my frothed milk. I sometimes splurge and add maple syrup to my milk as I froth.
From the website, "The health benefits of this tea are achieved by the unique combination of its ingredients*:
- TURMERIC: Curcumin is the main active ingredient in turmeric. It has a powerful anti-inflammatory effect and is a very strong antioxidant.
- CEYLON CINNAMON: One of the most delicious and healthiest spices on the planet, loaded with a powerful antioxidants and anti-inflammatory properties.
- GINGER: Highly potent antioxidant and anti-inflammatory agent; energizer and stimulator. Ginger root can help relieve upset stomach, indigestion and nausea.
- BLACK PEPPER: Increases absorption of the turmeric, improves digestion and acts as an anti-inflammatory agent."
I sprinkled a little nutmeg on the latte. It is super delicious!!!
I just tried your golden milk latte for the first time! And I had to find you to tell you not only was it heavenly but it relaxed me instantly. I'm a busy busy mom of 3 and because of COVID I am now doing my job from home and I am homeschooling my 12 year old too. I have started trying to take better care of myself these days and I'm horrible in the kitchen 😫 so this is a life saver. So good, quick and easy to make. Thank you so much for this!!! Are there other things I can try to help with inflammation and some anxiety? Thank you again. God bless
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