Tom Troyer from work, dislikes tea. He carries his coffee around calling it his own "black tea". Thanks Tom, but I will stick to my own real black tea- healthier than your "black tea" :)
It is said that coffee is harmful to health, unlike tea. But it's important to know why tea is beneficial to health. Black tea, for that matter, has many health benefits.
Black tea (just like green tea) is plucked from a plant called camellia sinensis. The leaves of black tea, are steeped such that it can give a dark color when used as a beverage. Also, the leaves are mature dry and processed such that it has a dark color. Black tea has extremely low caffeine content, which is great for circulation.
Fluoride is another content of black tea and thus allows oral and bone health. Black tea, contains flavonoids which are also found in apples. Unlike green tea, black tea, once processed eliminates all antioxidants existing in it. Black tea not only helps to fight bacteria but also strengthens the immune system. As one knows, drinking tea hydrates the body, thus a cup of black tea helps moisturize the skin. Black tea also balances the hormone levels, which fends off stress. Not only does black tea have anti-inflammatory qualities, it also keeps a check on the digestive tracts functioning. It can help reduce stroke risks as it balances the cholesterol level.
DYI: To reduce puffiness of the eye, just store black tea bags in the fridge and apply it to the eye area.
from http://articles.timesofindia.indiatimes.com/2013-07-13/diet/29738694_1_green-tea-black-tea-health-benefits
ALSO:
Health Benefits of Tea
| Fight Cancer & Heart Disease Tea contains antioxidant compounds of polyphenols that help the body fight harmful free radicals. It is believed that harmful free radical can lead to cancer and heart disease. Tea also contains flavonoids that restricts the build up of cholesterols and help with blood vessel functionality. Protects Teeth & Strengthens Bones Polyphenols found in tea may reduce plaque, which lowers your chance of cavity and gum disease. Tea also contains fluoride that helps protect against tooth decay. Fluoride is extracted from the soil by the tea plant. This identified mineral also strengthens bones and prevents osteoporosis. Improves Digestion The polyphenols in tea help with digestion of fatty food by increasing the flow of digestive juices. Prevent Food Poisoning The catechins in tea are a powerful sterilizing agent, which kills germs and bacteria. Tea prevents food poisoning by fighting against stomach diseases caused by harmful bacteria's. Look and Feel Younger Studies suggested that the high concentration of antioxidants in tea have an anti-aging effect. Strengthen the Immune System Vitamin C in green tea helps to treat the flu and the common cold. Moreover, the polyphenols in tea have shown to increase the number of white blood cells in our immune system. Prevent Dehydration Tea is a good source of fluid intake that replenishes lost body liquid. Doctors recommend that it is vital to drink at least 1.5 liters of fluid a day. Tea is low in calorie and it is a great thirst quencher. from: http://www.enjoyingtea.com/health-benefits-of-tea.html |
No comments:
Post a Comment